Step 1

Chop the greens and control the water, too much water will use a lot of flour (from the first experience)

Step 2

Add the quick-cooking oats and stir well, the oats can help you absorb a lot of water, and it is a whole grain that is good for weight loss! (The white part is a little glutinous rice flour left over from the dormitory, so as not to waste it, pour it together, don’t learn from me)

Step 3

Add a little whole wheat flour (forgot to take a picture…… ）

Step 4

As shown in the picture, isn’t it beautiful? The result of adding too much flour is that there are too few flour dishes, which is not conducive to the willingness of people who lose weight to eat more vegetables

Step 5

Put it in the steamer and steam for 25 minutes, then take it out to cool, and that’s the finished product! No oil and no salt vegetable nest~