The most detailed on the whole network Eat not fat in summer (meal replacement German alkaline water knot)
Too hot in summer, no appetite, don’t want to eat? Try alkaline water knots, low-fat and low-sugar, strong satiety, very suitable for sports and fitness meal replacement weight loss children’s shoes, the method is super easy, hurry up and learn it~
The practice of alkaline water knotting
Step 1
Prepare all the ingredients
Step 2
Mix the yeast powder in warm water and let it soak for 10 minutes
Step 3
Add high-gluten flour to the basin and add salt, and I replaced it with rose salt here
Step 4
After ten minutes, add the soaked yeast powder to the basin and stir well with the flour
Step 5
Add the softened butter to the kneaded dough and continue kneading until smooth
Step 6
The kneaded dough rests until it relaxes and rises for 15 minutes
Step 7
The long strips of the dough that have been proofed are divided into 65g of agent
Step 8
Then it is processed, the dough is flattened, and the long strip is made
Step 9
Roll into a long strip, roll up and roll
Step 10
The rolled dough strips are relaxed for another 5 minutes
Step 11
Flatten the loose dough slightly and vent it and roll it into long strips again
Step 12
Knead the long strips into dough strips with large middle ends and thin ends
Step 13
Then roll it twice and put it up
Step 14
Pinch the end flat, dip it in some water to fit well, so that it will not rise up when baking
Step 15
Line a baking sheet with a piece of oiled paper, and let the shaped dough dry for 30 minutes without covering
Step 16
Prepare 500g of cold water and 15g of baking alkali and pour it down
Step 17
Stir slowly to dissolve the baking base until fully integrated
Step 18
Put on gloves, put the dried bread in alkaline water and soak both sides for 20~30 seconds
Step 19
Put the soaked dough in the refrigerator for an hour, take it out, and open it with a cutter
Step 20
Sprinkle a little more baking salt on the opening
Step 21
Place in the oven at 200 degrees up and down for 20 minutes
Step 22
When the time is out, the color is uniform, the opening is obvious, the outside is crispy and chewy on the inside
Step 23
It’s full of alkaline aroma and very delicious, you have learned it, do it quickly
Cooking techniques for alkaline water knots
This bread has no added sugar, very little oil, no sugar and low oil, strong satiety, very suitable for fitness and weight loss people to eat as a meal replacement, can also be eaten as a snack, the whole process has almost no difficulties, the method is simple and easy to learn 1. Yeast powder should be soaked in warm water, cold water soaking time is slow, yeast powder cannot effectively exert the best effect 2. There is no need to add water in the middle, this recipe is just a little better than the gouache, just knead the dough evenly, and it does not need to be very smooth or fascia 3. When soaking in alkaline water, you must wear gloves, wear gloves, wear gloves, and say important things three times, otherwise your hands will be burned by alkaline water, and the longer you soak, the darker the color will be 4. Drying for 30 minutes is to make the skin more tough after baking, and the taste is relatively soft if not dried 5. Refrigeration is to let the dough slowly rise and ferment at the same time, it can be shaped, and it will not be soft when soaking in alkaline water.