Stir-fried fried tofu with hijiki – Japanese cuisine
Hijiki is a warm temperate to subtropical seaweed, which contains 14 important trace elements of 18 amino acids (including 8 essential amino acids that cannot be synthesized by the human body), and has high nutritional and health value. Hijiki is often used in Japanese dishes, focusing on nutrition, fresh ingredients, and simple cooking with less oil, which is also a healthy eating habit!
How to stir-fry fried fried tofu with hijiki
Step 1
Prepare dried hijiki, carrots and fried tofu.
Step 2
Shred the fried tofu.
Step 3
Peel the carrots, shred them and set aside.
Step 4
Hijiki is poured with warm water and soaked for 20-30 minutes.
Step 5
Soaked hijiki, wash and remove for later use.
Step 6
Pour salad oil into the pot, add fried tofu and carrots and stir-fry evenly.
Step 7
Add the hijiki.
Step 8
Continue stir-frying.
Step 9
Add cooking wine.
Step 10
Add mirin.
Step 11
Add soy sauce.
Step 12
Add sugar and dashi base (bonito powder).
Step 13
Stir-fry evenly.
Step 14
Cover the pot and simmer, the water evaporates,
Step 15
Serving, sweet and delicious taste, very healthy. It can also be put in a fresh-keeping container, put in the refrigerator, and made a side dish in a bento box the next day, which is very good.
Cooking tips for fried fried tofu with hijiki