Spanish olive fried rice
Spanish olive vegetables can supplement calcium, iron, zinc, magnesium, etc., and at the same time have a certain amount of protein and a variety of vitamins, the nutritional value is very high, eating Spanish olive vegetables can be appetizing and digestive, if you lose your appetite in summer, you can eat some Spanish olive vegetables can promote human gastrointestinal peristalsis, Spanish olive vegetables can also clear heat and moisten the lungs. Spanish olive vegetables have a good detoxification effect, promote human blood circulation, help the human body excrete toxins out of the body in time, and Spanish olive vegetables can change skin texture, because Spanish olive vegetables contain a lot of vitamin E and unsaturated fatty acids, so eating more Spanish olive vegetables can be beautiful and beautiful.
How to make fried rice with Spanish olive vegetables
Step 1
1. Prepare the raw materials rice, Spanish olive vegetables, sausages, carrots, green peppers, and eggs.
Step 2
2. Cut sausages, carrots and green peppers into small pieces for later use.
Step 3
3. Crack the eggs into a bowl and stir well.
Step 4
4. Pour the bottom oil into the pot, heat it, pour in the egg mixture and stir-fry until medium cooked.
Step 5
5. Add rice and stir-fry to make it more flavorful.
Step 6
6. Add sausages and diced carrots and stir-fry quickly over high heat.
Step 7
7. Put in this delicious soul Spanish olive dish.
Step 8
8. Stir-fry the Spanish olives and stir-fry well.
Step 9
9. Finally, add green pepper cubes, add salt and monosodium glutamate, season evenly, and enjoy.
Step 10
10. Delicious Spanish olive vegetable fried rice is ready in a container.
Step 11
11. A plate of spicy cabbage is the standard for Spanish olive fried rice.
Step 12
12. Isn’t it very happy to eat breakfast like this?
Step 13
13. Spanish olive fried rice feels completely open to the taste buds as soon as you enter the mouth.
Step 14
14. Spanish olive fried riceThis is the first time I tried it, but I fell in love with the taste instantly.
Step 15
15. Breakfast with Spanish olive fried rice is perfect.
Cooking tips for Spanish olive fried rice
Spanish olive vegetables can supplement calcium, iron, zinc, magnesium, etc., and at the same time have a certain amount of protein and a variety of vitamins, the nutritional value is very high, eating Spanish olive vegetables can be appetizing and digestive, if you lose your appetite in summer, you can eat some Spanish olive vegetables can promote human gastrointestinal peristalsis, Spanish olive vegetables can also clear heat and moisten the lungs. Spanish olive vegetables have a good detoxification effect, promote human blood circulation, help the human body excrete toxins out of the body in time, and Spanish olive vegetables can change skin texture, because Spanish olive vegetables contain a lot of vitamin E and unsaturated fatty acids, so eating more Spanish olive vegetables can be beautiful and beautiful.