Nutritious and delicious: pan-fried French silver cod

Nutritious and delicious: pan-fried French silver cod

Ingredients for pan-frying French silver cod

Silver cod1-2 pieces Rose rock saltAmount
Black pepper/white pepperAmount Rosemary (optional)crumb
olive oilcrumb

The method of pan-frying French silver cod

Step 1

To prepare silver cod, I prepared the middle section, which is more beautiful.

Step 2

Refrigerate and thaw to lock in freshness, first simply marinate with a little rose salt and pepper, and use white pepper if there is no black pepper. I forgot to take a picture of this step, let’s imagine it out of thin air, just spread it evenly like this and marinate haha.

Step 3

Heat over medium-low heat, add some olive oil without too much (if not, use corn oil instead), and fry the fish skin when the oil is hot, so that the fish skin tastes crispy and fragrant.

Step 4

Continue to fry the front side over medium-low heat for about 2-3 minutes until golden brown.

Step 5

Then turn it over, the golden state is correct, continue to fry, sprinkle some rosemary, simply fry and turn off the heat, and then sprinkle some pepper and salt. (Don’t fry for too long, and don’t turn it over, otherwise it will fall apart easily.) )

Step 6

That’s OK.

Cooking tips for pan-frying French silver cod

The meat of silver cod is very smooth and sweet, so you only need black pepper and salt for simple seasoning, and don’t add rosemary without it. It’s best to fry a little in a pan, be diligent and do it hard, it’s a big meal every day haha.

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