Indian cuisine [Stewed beans] Lobia Masala
We southern Fujian people like to eat eyebrow beans, make pastries, make soup, wrap rice dumplings, and love to use some eyebrow beans, and the famous bean sticks in southern Fujian are made of eyebrow bean flour, which is particularly nutritious and delicious. Indians also love to eat eyebrow peas, but they are stewed with spices, and they are very fragrant when eaten with bread or rice, and they are also delicious when eaten clean! Searched on the Internet: [Eyebrow peas are quite rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron and dietary fiber, provitamin A, vitamin B1, vitamin B2, vitamin C and cyanogenic glycosides, tyrosinase, etc., and the B vitamins of eyebrow peas are particularly rich. In addition, there are phospholipids, sucrose, glucose. In addition, eyebrow peas also contain hemagglutinin, which is a protein substance, which can increase the synthesis of deoxyribonucleic acid and ribonucleic acid, inhibit the immune response and the movement of white blood cells and lymphocytes, so it can activate the lymphocytes of tumor patients to produce lymphotoxins, which has a non-specific damaging effect on body cells, so it has a significant regression of tumors. Cancer patients should often eat eyebrow peas, which have a certain auxiliary dietary therapeutic effect. The eyebrows are fragrant and not skewered, mild and slightly yellowish, which is most in line with the spleen. 】
How to stew eyebrow beans
Step 1
Wash the eyebrow beans and soak them in water for 3-4 hours. After that, use a pressure cooker to pour in the eyebrow beans, 4 cups of water and a little salt, cook for 8-10 minutes, then deflate naturally and set aside.
Step 2
Stir the onion, tomato, and pepper into a paste.
Step 3
In another pot, add about 1-2 tablespoons of oil and stir-fry the cinnamon leaves, cinnamon and asafoetida in the pot.
Step 4
Then pour in the onion tomato chili paste and stir-fry.
Step 5
Be sure to fry until the sides are oily, otherwise the stewed curry will not be delicious.
Step 6
After oiling the sides, add all the seasonings except Garam Masala.
Step 7
After stir-frying for about 1 minute, pour in the freshly cooked eyebrow beans, add a cup of water, bring to a boil and simmer over medium-low heat for 20-25 minutes.
Step 8
Occasionally joined Garam Masala.
Step 9
Continue to simmer until thick.
Step 10
Eat with rice or pasta.
Cooking tips for stewed eyebrow beans