Health pot cooking
Delicious and healthy hot pot dishes cooked by Miao Chef, Warm your body and heart. Specially invited Zhang Le, senior nutritionist of Dinghan Traditional Chinese Medicine Outpatient Department Demonstrate this dish that has the effect of nourishing yin, strengthening the stomach, and calming the liver Health pot cooking.
The practice of health pot cooking
Step 1
Soak the ingredients and herbs in the Four Seasons Health Pot half an hour in advance (soaking will soften the herbs and expand the cell walls of the drug, so that the active ingredients can easily penetrate into the water, and the active ingredients will be easily fried).
Step 2
Cut the vegetarian chicken into pieces
Step 3
Slice the ginger
Step 4
Slice the lotus root
Step 5
Put the soaked ingredients and herbal bags into the Miaochu ceramic deep dish
Step 6
Add water (the amount of water should cover the herb packet)
Step 7
Add the prepared ingredients and bring to a boil over medium heat
Step 8
Bring to a boil and add table salt
Step 9
Add sesame oil to taste, and the finished product is complete
Cooking techniques for healthy hot pot dishes