Fruit dishes|Oatmeal smoothies
In order to satisfy everyone’s desire for “beautiful” food, some modifications have been made to the base of smoothies, while maintaining her health and deliciousness……
How to cook fruits
Step 1
Find a bowl that can be heated and pour in the oats
Step 2
Chia seeds
Step 3
Matcha powder, according to personal preference, can be left out
Step 4
Dried fruits, you can also use other dried fruits, if the oats come with dried fruits, you can put oats ➕10g
Step 5
Pour in milk, room temperature is fine
Step 6
Stir well, cover with plastic wrap and refrigerate overnight
Step 7
Refrigerated oats can be eaten as is. Bake in the oven at 190 degrees for 25 minutes. Microwave for 1 minute. Steam for 5 minutes. I like to use steamed ones the most, which are not very dry
Step 8
Prepare your favorite fruit
Step 9
Place evenly in a bowl
Step 10
Add some dried fruit you like, or leave it out
Step 11
Dang Dang Dang Dang Dang …… Complete, super healthy and nutritious oatmeal version of smoothies
Cooking techniques for fruit dishes
Oatmeal base is great for office workers, super fast, delicious without fruit, and can be served with some jam to enhance the taste……