Step 1

The fastest way to do it. Start by steaming a pot of rice. Non-fitness people can use sushi rice, and fitness workers can use brown rice or multigrain rice instead. If you don’t want to eat, you can also replace the bottom with vegetable salad.

Step 2

Prepare side dishes. In addition to avocados and onions, I think they are a must, and other vegetables such as tomatoes, carrots, corn kernels, and cabbage can be added according to your preference.

Step 3

Salmon and avocado are cut into small cubes of about 1cm. Salmon is bought in supermarkets, and domestic salmon is not marked to meet the raw food standard, so the surface is slightly roasted with a high-temperature airbrush. After cutting the avocado, squeeze some lemon juice to prevent oxidation.

Step 4

Chop the onion, shallots, lettuce, and purple cabbage finely and set aside.

Step 5

Mix all the ingredients in the above steps in a large bowl, add a little white sesame seeds, sesame oil, steamed fish soy sauce, chili powder and a pinch of salt and mix gently, marinate for 10 minutes, and add seasonings to your liking.

Step 6

Find a nice bowl with a small bowl of rice and pour the marinated fish over the rice. A bowl of salmon bowl, oh no, a bowl of poké is ready.

Step 7

Photograph! Let’s eat!!

Step 8

You can also add a poached egg~

Step 9

The above ingredients are for two people, and during the fat loss period, no matter how delicious the fitness meal is, it must be in moderation!! I would say that in less than 2 months, my body fat has dropped by nearly 5%! ! Hahahahaha