Stir-fried Japanese pumpkin with chives
Pumpkin meat is tender and delicious, soft and delicious, sweet and delicious, nutritious and easy to learn. Pumpkin contains carotene equivalent to 5 times the pulp. 1. The vitamin A content in green pumpkin exceeds that of ordinary green vegetables, so it has a good beauty and beauty effect. 2. The nutrients of green pumpkin can regulate the balance of blood pressure and blood sugar in the body, so it is also an ideal weight loss food. 3. Pumpkin has the effect of preventing cancer and treating cancer, and can also help the recovery of liver and kidney function, which is a good health food. ✨ Little fairies ♀️ who love beauty must like it.
How to fry Japanese pumpkin
Step 1
Peel the green squash and cut into small thin slices
Step 2
Cut the chives into small pieces
Step 3
Heat the pan with cold oil and slowly stir-fry the chives
Step 4
After stir-frying the chives, add the pumpkin and stir-fry gently over low heat, slowly simmer until the surface is sanded, add salt, add a mixture of water, slowly dry over low heat, and stir-fry well
Step 5
After the pumpkin is soft, you can turn off the heat and put it on a plate
Step 6
Sprinkle with chives for color ✨
Cooking tips for sautéing Japanese pumpkin
The pumpkin must be simmered slowly over low heat, not in a hurry. Don’t add too much water, otherwise it will affect the sweetness and soft texture of the pumpkin. With a little patience, you will definitely make a plate of sweet, soft and delicious.