Low-fat burritos

Low-fat burritos

I’m a little craving tacos, but I’m losing weight, so let’s make an improved version of the taco!

Ingredients for burritos

tomato1 Green and red bell peppers1/2 each
Coriander/French fragrance10g Lime juice10ml
salt2g Crushed black pepper2g
Mexican tortillas2 tablets boiled egg1
Romaine lettuce50g Greek fat-free yogurt10g
chicken breast300g

How to make a burrito

Step 1

It’s time to prepare the ingredients (all after completion, I forgot to take a photo in the preparation stage) (1) Slice the chicken breast and marinate it in black pepper soy sauce for half an hour in advance, then fry it in a non-stick pan (2) Dice the rest of the ingredients and marinate with salt and lemon juice (3) Greek zero-fat yogurt for later use (insert, Greek yogurt is thicker, if you don’t like salad dressing or the weight loss stage, you can use it as a sauce instead)

Step 2

The burrito I bought directly at the supermarket, because I wanted to eat healthier, the spinach burrito I bought was actually a bit bland. Of course, you can also choose according to your own taste, such as: chives, whole wheat flavor.

Step 3

Burrito. This time I fried it directly in a non-stick pan, without adding oil, fry until slightly bulging on each side, or fry 20″ on one side and then it can be out of the pan.

Step 4

When the ingredients are ready, it’s ready to roll. Spread a layer of lettuce on top of the burrito, then spread the chicken breast and mixed vegetables and diced eggs with yogurt evenly. Then fold the sides in half and secure with toothpicks. Succeed! I forgot to take many steps when I posted the recipe for the first time, and I improved it later

Cooking tips for burritos

In fact, chicken breast can also be replaced with beef, and diced vegetables can also be added to diced onions, diced mangoes, diced pineapples, etc. The sauce is according to your own taste, tomato juice, salad dressing I think it’s okay, just how you want to eat it.

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