Spanish Omelettes
“Descendants of the Sun” will end tomorrow, and the ending of the online rumors is simply unbearable. In the play, in addition to the eye-catching of handsome men and women, the most exciting thing is the paradise hidden in the Mediterranean. So, if the ending is true (I’m just saying if), and you are the heroine, what delicious meal will you make him never forget in this life? I’m afraid it’s only this Mediterranean omelette full of love. Suitable for ages one year and up This healthy and nutritious Mediterranean omelette is a perfect blend of onions, potatoes, shrimp and eggs, as well as rich in carotene, protein, and appropriate amounts of vitamins A, B and E. Black pepper and tomato sauce are also seasoned to cater to babies’ discerning taste buds, and can be used as a staple food or as a complementary food for young children. Moms who are in the recovery period may also wish to make nutritious meals, if you add some cheese, there is also a miraculous effect of replenishing milk!
Spanish baking method
Step 1
Peel and slice potatoes, wash and slice tomatoes, and slice onions
Step 2
Beat the eggs and add salt to taste
Step 3
Add oil to the pan, sauté the potato slices and onion slices, add black pepper
Step 4
Put olive oil in a pan and spread potato slices, onion slices, Tomatoes, finally the shrimp, pour in the egg mixture
Step 5
Make a few holes with chopsticks and bake over low heat for 5 minutes
Step 6
Put it in a cauldron and bake over high heat until browned, then pour over tomato sauce
Cooking tips for Spanish omelettes
1. When the baby first eats the yolk, the amount should be slowly increased, and after eating, it is necessary to observe whether the poop is normal and whether the baby is allergic. 2. Try not to eat this food with foods rich in vitamin C, nor with fruits containing tannic acid, such as grapes, pomegranates, hawthorns, persimmons, etc. Babies who are allergic to shrimp should also be cautious! 3. Olive oil is not heat-resistant, so you can heat the pan with a small amount of salad oil.