Delicious but not fat, golden French ball sandwich
Eat a temperament breakfast that is not fat, a golden sandwich made of rye walnut French balls, low sugar, low oil and low salt, healthy and delicious, simple and fast, full of satiety, worth a try.
How to make a French ball sandwich
Step 1
Ingredient preparation
Step 2
French balls reheat in a preheated oven at 200 degrees for 3 minutes
Step 3
Dice the tomatoes
Step 4
Shred the cabbage
Step 5
Shred the onion
Step 6
Choose a few thin ones and soak them in ice water to reduce the choking taste, and set aside the rest
Step 7
Beat the eggs with salt and black pepper
Step 8
Soak in ice water, fry all the remaining onions in a non-stick pan with a little oil, and stir-fry until soft
Step 9
Put the egg mixture in the pan and heat until fully cooked
Step 10
Dry the onion soaked in ice water with a kitchen paper towel
Step 11
Cut the toasted bread and spread the cheese
Step 12
Stack the previous ingredients at once
Step 13
Squeeze a little mayonnaise
Step 14
You can come and eat
Step 15
(*≧▽≦)ノシ)) Half of it satisfies me, so you can try it too
Cooking tips for French ball sandwiches
