Delicious but not fat, golden French ball sandwich

Delicious but not fat, golden French ball sandwich

Eat a temperament breakfast that is not fat, a golden sandwich made of rye walnut French balls, low sugar, low oil and low salt, healthy and delicious, simple and fast, full of satiety, worth a try.

Ingredients for French ball sandwiches

French ball bread1 Egg1
tomato3 tablets onions2 tablets
cheeseAmount saltAmount
black pepperAmount mayonnaiseA little bit
Green onionhandful

How to make a French ball sandwich

Step 1

Ingredient preparation

Step 2

French balls reheat in a preheated oven at 200 degrees for 3 minutes

Step 3

Dice the tomatoes

Step 4

Shred the cabbage

Step 5

Shred the onion

Step 6

Choose a few thin ones and soak them in ice water to reduce the choking taste, and set aside the rest

Step 7

Beat the eggs with salt and black pepper

Step 8

Soak in ice water, fry all the remaining onions in a non-stick pan with a little oil, and stir-fry until soft

Step 9

Put the egg mixture in the pan and heat until fully cooked

Step 10

Dry the onion soaked in ice water with a kitchen paper towel

Step 11

Cut the toasted bread and spread the cheese

Step 12

Stack the previous ingredients at once

Step 13

Squeeze a little mayonnaise

Step 14

You can come and eat

Step 15

(*≧▽≦)ノシ)) Half of it satisfies me, so you can try it too

Cooking tips for French ball sandwiches

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