Step 1

The fastest way to do it. Start steaming a pot of rice. Non-fitness personnel can use sushi rice, and fitness personnel can use brown rice or multigrain rice instead. If you don’t want to eat, you can also replace the bottom with a vegetable salad.

Step 2

Prepare side dishes. In addition to avocados and onions, I think it is a must, other vegetables such as tomatoes, carrots, corn kernels, cabbage can be added according to your preference.

Step 3

Cut the salmon and avocado into small cubes of about 1cm. The salmon is bought in supermarkets, and the domestic salmon is not marked as to whether it meets the raw food standard, so the surface is slightly grilled with a high-temperature spray gun. After cutting the avocado, squeeze some lemon juice to prevent oxidation.

Step 4

Chop the onion, shallots, lettuce, and purple cabbage finely and set aside.

Step 5

Mix all the ingredients in the above steps in a large bowl, add a little white sesame seeds, sesame oil, steamed fish soy sauce, chili powder and a pinch of salt and mix gently, marinate for 10 minutes, and add seasonings to your liking.

Step 6

Find a nice bowl with a small bowl of rice and pour the marinated fish over the rice. A bowl of salmon bowl, oh no, a bowl of poké is ready.

Step 7

Photograph! Let’s eat!!

Step 8

You can also add a poached egg~

Step 9

The above ingredients are for two people, and during the fat loss period, no matter how delicious the fitness meal is, it must be in moderation!! I would say that in less than 2 months, my body fat has dropped by nearly 5%! ! Hahahahaha