This whole wheat ciabatta bread is delicious and easy to make!
Today I will share the low-fat and satiating whole wheat ciabatta, oil-free whole wheat dough, add a little honey, and healthy walnuts and black sesame seeds, which leave a fragrant taste on the lips and teeth, and the more you chew, the more fragrant it becomes! The skin is very crispy, the inside is very soft, and the sandwich is also super healthy and delicious, bread lovers gather quickly to reproduce healthy bread!
Recipe for ciabatta bread
Step 1
Make the liquid seed one night in advance, put the water and yeast in the liquid seed material into the container, mix roughly evenly, then add high-gluten flour, mix all well, ferment at room temperature for an hour, and then put it in the refrigerator overnight to ferment. It is about three times the size of the hair and has a nice honeycomb inside.
Step 2
The dough ingredients are put into the chef’s bucket, and the finished liquid seeds are also put in, a small part of the water should be reserved, and then slowly add the water after the dough is kneaded evenly, and the water is stirred well after each addition, and then added the next time.
Step 3
The dough only needs to be kneaded to the thick film stage with a balance of ductility and elasticity.
Step 4
The kneaded dough is roughly laid out on a baking sheet, roughly flattened with your hands, with a slightly gentler movement, and then spread out the baked crumbled walnuts and black and white sesame seeds.
Step 5
After spreading the walnut sesame seeds on one side, fold the dough and then continue to spread the walnuts and sesame seeds.
Step 6
After folding them all, cover them and let them relax for 30 minutes at 25~28 degrees. After 30 minutes, fold and turn the dough over, and then continue to relax for about 50 minutes.
Step 7
Sprinkle some flour on the leavening cloth and pour the loose dough onto the leavening cloth.
Step 8
Tap slightly flat without damaging the gas inside.
Step 9
Divide into 10 parts, place them on the fermentation cloth and space them out, then cover the fermentation cloth and let it rest for about 30 minutes.
Step 10
Transfer the loosened dough to a baking sheet.
Step 11
Put it in a fully preheated oven and bake in two layers at the same time in the oven mode, 190 degrees, for about 18 minutes. The time and temperature are for reference only, please adjust according to the actual situation of the respective oven.
Step 12
Baking~
Step 13
After the oven, shake the mold lightly, and remove the mold until the cooling rack cools down slightly.
Step 14
Healthy bread with low fat and filling!
Step 15
The skin is crispy and the inside is soft and chewy.
Step 16
The strong aroma of raw wheat, combined with the aroma of walnuts and sesame seeds, becomes more fragrant the more you chew.
Step 17
You can use vegetables or meat as a sandwich~
Step 18
A big mouthful of pleasure!
Cooking tips for ciabatta bread
Just knead the dough until the ductility and elasticity are balanced, and the dough is smooth, without over-kneading or over-kneading. The water should be added slowly. Walnuts and sesame seeds are roasted, if you buy them raw, use them after they are roasted. The time and temperature are adjusted according to the actual situation of your own oven. The baking time and temperature of a large open stove with stone slabs are different from those of a small home oven or wind stove.