Pasta with bell pepper for children
Bell peppers are rich in vitamin A, vitamin B, vitamin C, sugars, fiber, calcium, phosphorus, iron and other nutrients, and are also the highest content of vitamins A and C in vegetables, especially in the ripening period, the nutrients in the fruit will increase five times except for the content of vitamin C, so the nutritional value of ripe bell peppers is higher than that of green bell peppers. Red bell peppers are rich in vitamin C and β carotene.
How to make pasta with bell peppers
Step 1
Prepare the ingredients.
Step 2
Cut the bell pepper in half, dig out the stem and seeds of half of the cup, and cut the other half into small pieces. Peel the tomatoes and cut into small pieces, slice the garlic and set aside.
Step 3
Peel the shrimp and cut it into small pieces, cut the green onion into small pieces, and cut the shiitake mushrooms into small pieces. Cut the bell pepper in half and cut the remaining into small pieces and set aside.
Step 4
Add water to the pot, add salt and pasta after the water boils, and cook until soft and serve.
Step 5
Rinse the cooked pasta with cold water, drain and set aside.
Step 6
Heat the pan first, then add an appropriate amount of olive oil to the bottom oil.
Step 7
After the oil is slightly warm, put the garlic slices into the pot and stir-fry until fragrant.
Step 8
After the garlic is fragrant, add bell peppers, onions, shiitake mushrooms and shrimp meat, and stir-fry.
Step 9
Then put the diced tomatoes into the pot and stir-fry, and when the tomatoes are almost turned into tomato juice, you can put the cooked pasta. (If you don’t have tomatoes, you can use 1 tablespoon of tomato paste instead!) ）
Step 10
Put the cooked pasta in a pan and stir-fry. Mix with other ingredients to taste and turn off the heat.
Step 11
Place the fried pasta in the bell pepper bowl prepared at the beginning. (If you like salad dressing, you can also put some salad dressing on top!) ）
Step 12
Preheat the oven to 200 °C in advance, heat up and down, medium layer, put the finished bell pepper pasta into the oven, bake for 10 minutes, and collect the juice.
Step 13
The children’s version of bell pepper pasta is ready!
Cooking tips for bell pepper pasta