Super easy! Low-fat and high-protein pan-fried chicken steak

Super easy! Low-fat and high-protein pan-fried chicken steak

Ingredients for low-fat and high-protein pan-fried chicken steak

chicken breast1 block black pepper2 g
saltAmount oyster sauce1 scoop
starchAmount soy sauce2 scoops
sugarcrumb Wine1 tsp

The method of low-fat and high-protein pan-fried chicken steak

Step 1

First, cut the chicken breast into thin slices and pat it loose with the back of a knife

Step 2

Pour soy sauce, cooking wine, oyster sauce, starch, and sugar into a bowl and mix well to make a sauce and set aside

Step 3

Pour a little oil into the pan and heat it, fry the chicken breast and sprinkle a little pepper on the surface

Step 4

Fry one side until browned and flip on the other side

Step 5

Brown both sides and pour in the sauce

Step 6

Cook over high heat until thick and dry

Step 7

Cut it into sections, pour the remaining soup in the pot on the surface, and sprinkle a little white sesame seeds to enhance the aroma

Step 8

Finished product drawing

Cooking tips for low-fat, high-protein pan-fried chicken steak

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